I had a good work day today. I finished multiple tasks that I wanted to finish by 6pm. I took a lunch break outside the studio, took a walk, played the guitar, had 30 minutes of future project thinking time, went to the pool, trimmed, threw, glazed and started the kiln - It was an active day and I did not feel exhausted. There is one thing I did differently today - I turned off all notifications that would come up on my phone and the laptop and didn't check Facebook or Instagram until I finished working, not even once. It was quiet, and I was able to focus. Too much chattering going on in addition to my own noise inside me.